On this page we will explain three ways on how physical activities can benefit your mental health.

Did you know that physical activity is part of a healthy balanced lifestyle? Physical activity amongst others helps with improving your psychological well-being, which ultimately improves your overall mental health. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.

Did you know that physical activity is any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine.

List of three ways how physical activities can benefit your mental health

#One: Physical activity is a form of a natural energy boost that keeps the mind healthy.

#Two: Physical activity gives you more focus and motivation which improves mental health

#Three: Physical activity helps to relax the muscles and relieve tension in the body which helps to break the mental stress.

More mental health benefits from physical activities

Physical activities provide the following benefits to your overall health:

  • less tension, stress and mental fatigue
  • a natural energy boost for your body
  • a sense of achievement
  • more focus and motivation
  • feeling less angry or frustrated
  • a healthy appetite

Sources

https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health#:~:text=People%20who%20exercise%20regularly%20have,cardiovascular%20and%20overall%20physical%20health.

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