For the Life Orientation Grade 11 Term 3 2025 task, the topic of Healthy and Balanced Lifestyle Choices explains that living a healthy and balanced lifestyle means there must be harmony between the physical, psychological, social, emotional, and spiritual aspects of your life. As it has been explained under the Development of the Self in Society topic, this balance is what helps a person cope better with daily demands and pressure. In times of high pressure, such as when learners face exams or personal challenges, taking care of physical health becomes even more important because it keeps the body strong, reduces stress, and improves focus.
Question: Define the concept healthy and balanced lifestyle’ and state TWO ways in which young people can support their physical health in times of high pressure.
Direct answer: A healthy and balanced lifestyle means having balance and harmony between the physical, psychological, social, emotional, and spiritual aspects of life. Two ways in which young people can support their physical health in times of high pressure are:
- Eating a healthy, balanced diet to keep the body energised.
- Being physically active through regular exercise.
As it has been explained under Healthy and Balanced Lifestyle Choices, eating nutritious food is one of the main ways to maintain physical health. This includes meals with enough carbohydrates, protein, vitamins, minerals, fibre, and healthy fats, and limiting sugar intake. Proper nutrition during stressful times supports energy levels and concentration.
Physical activity, such as jogging, walking, or doing light exercises, is also important. It helps release tension, improves blood circulation, and increases energy. It can also help learners sleep better, which is important when managing busy schedules or stressful situations. By following these two practices, young people can keep their bodies healthy even when under pressure.
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