On this page, we help students to answer the following question: “Discuss three ways in which interpersonal conflict can intensify stress.” This is for Life Orientation Grade 12 Term 1 Source-Based Task 2026.
Quick Answer
How Conflict Intensifies Stress:
- Emotional Exhaustion: Constant arguing drains mental energy and causes fatigue.
- Breakdown of Support: Losing the help of friends or family during theNSC exams.
- Physical Symptoms: Tension leads to headaches, insomnia, and poor concentration.
- Result: A significant decline in a learner’squality of life.
Full Blog Answer: Three Ways Interpersonal Conflict Intensifies Stress
Interpersonal conflict—disagreements between two or more people—is a major environmental factor that can worsen the pressure felt by matriculants. When these conflicts are not managed through effective communication, they intensify signs and symptoms of stress.
1. Elimination of Essential Social Support Systems
During the high-pressure matric year, learners rely heavily on emotional and practical support from their peer groups and family.
- When interpersonal conflict occurs, these support networks are damaged or removed.
- Without a “safety net” to discuss career decision-making or academic worries, a learner feels isolated, which significantly raises their stress levels.
2. Cognitive Distraction and Reduced Focus
Unresolved arguments often occupy a learner’s thoughts long after the actual confrontation has ended.
- This mental preoccupation makes it difficult to stay focused when writing exams or preparing for assessments.
- The fear of further confrontation or the need to avoid conflict creates a state of “hyper-vigilance,” where the brain is too distracted to implement effective study methods.
3. Escalation into Detrimental Relationships
If interpersonal conflict is prolonged, it can transform a healthy relationship into a detrimental one.
- Constant power relations struggles or differences in financial values can lead to verbal or emotional abuse.
- This toxic environment causes excessive stress that affects physical health, potentially leading to burnout or illness during the transition to post-school destinations.
Reference for Students:
- Subject: Life Orientation Grade 12
- Textbook: Focus Life Orientation Grade 12
- Chapter: Chapter 1: Development of the Self in Society (Unit 1: Stress & Unit 2: Conflict)
- Topic: Impact of conflict on well-being.
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