Discussing External Factors that impact negatively on your lifestyle choices: Our lifestyle choices affect personal health and wellbeing. Everyone should intentionally make good life choices and not let external factors impact them negatively on their health and well-being. Did you know that unsafe road use is one of external factors that impact negatively on your lifestyle choices?
List of 10 External Factors that may impact negatively on your lifestyle choices
- not doing enough daily physical exercises
- being too sedentary, ie sitting down or lying down for longer periods of time
- bad diet choices: eating too much or too little in a day, or eating too much fat/sugar/salt
- not getting enough sleep or having erratic sleep patterns
- smoking
- abusing alcohol, ie drinking too much and/or too often
- misusing substances, eg taking drugs, using performance-enhancing drugs, overusing prescription or over-the-counter drugs
- self-harming
- taking unnecessary harmful risks, eg having unprotected sex, driving over the speed limit
- Unsafe road use
Why Lifestyle is the Best Medicine
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