On this page, we help learners to answer this question:
“Critically Discuss Two Psychological Impacts of Cyberbullying on an Individual”
Cyberbullying is when someone uses phones, apps or social media platforms to harm, embarrass or threaten another person. It does not happen face-to-face, but it can be just as dangerous. Because messages and posts can reach a person at any time, even while they are alone in their bedroom, cyberbullying can have serious psychological effects.
Let us look at two important psychological effects it can have on a person.
1. Low Self-Esteem and Loss of Confidence
If someone keeps receiving hurtful comments online, they can start to believe those things. Being mocked, laughed at, or left out online makes a person question their worth. For example, when learners are called names in a class WhatsApp group or have embarrassing pictures shared without permission, they can feel ashamed and useless.
This kind of experience makes people pull away from others. Some learners stop talking in class, avoid sports or events, or feel like they are not good enough to be around friends. Over time, the person loses confidence, and it becomes hard for them to see any value in themselves.
2. Anxiety and Depression
Cyberbullying creates fear and pressure that builds up every day. A learner might start feeling anxious all the time, checking their phone over and over, worrying what new thing is being said about them. This fear shows up in small ways like struggling to fall asleep, avoiding school, or not being able to eat properly. Even their schoolwork begins to suffer because their mind is not at peace.
If this pressure continues, it can lead to depression. The person may feel deeply sad, tired most of the time, and disconnected from others. In serious cases, they might even think about harming themselves or not wanting to live anymore. That is why early support is so important.
Cyberbullying affects more than just a person’s feelings. It affects how they see themselves, how they cope with everyday life, and how they feel about their future. If you or someone you know is going through this, it is not something to keep quiet about. Speak to someone you trust. There is help, and no one deserves to suffer in silence.
Relevant Article:
Recommended Sources for Further Learning
- Life Orientation Class Notes
These are your teacher’s guided notes, worksheets, and in-class discussions. Pay special attention to sections on relationships, mental health, and human rights. - Focus Life Orientation Textbooks (Grades 10–12)
Published by Maskew Miller Longman, this textbook follows the CAPS curriculum and includes real South African examples and activities on bullying, emotional health, and social media. - Platinum Life Orientation Textbooks
These books also cover key topics like online safety, emotional well-being, and respecting others’ rights, and often include practical case studies. - My Courses South Africa
Website with Life Orientation summaries, exam questions, and essay examples.
Visit: https://mycourses.co.za - Department of Basic Education (DBE)
Offers Life Orientation CAPS documents and learner support materials.
Visit: https://www.education.gov.za - South African Depression and Anxiety Group (SADAG)
Free resources for learners on how bullying and trauma affect mental health.
Visit: https://www.sadag.org - Childline South Africa
Offers counselling, videos, and articles on bullying, abuse, and self-esteem.
Visit: https://www.childlinesa.org.za - Centre for Justice and Crime Prevention (CJCP)
Research and insights into cyberbullying trends in South Africa.
Visit: https://www.cjcp.org.za
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