On this page, we focus on defining the term change and also state negative changes that one may encounter in life. Life Orientation subject: defining the term change in Life Orientation

In term 1 Life Orientation Grade 12 subject, we learn about what “change” is. This is the change that happens in a person’s life.

What is Change?

In Grade 12 Life Orientation subject, change is defined as follows:

The term change in Life Orientation subject means: to transform or become different.

Change is:

• Something new
• It is inevitable
• Transform
• It is constant
• Movement

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How to Cope with Change

In order to cope with change, we need to do the following:

• Be positive
• Be flexible
• Communicate your feelings
• Seek help
• Focus on what you can control

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What is Stress?

Stress is part of the change process. At times, when change happens, we might be stressed.

If you were asked what is “stress” in Life Orientation, you should provide the following answer:

• Stress is a reaction caused by ongoing demands and pressures of life.

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Benefits of Change

Although change can bring many negatives, it can also bring a much-needed positivity in a person’s life.

Change benefits us in the following ways:

• Growth – through change, we grow
• Adapt– change forces us to adapt
• New skills – when change happens, we gain new skills to survive
• Development – change develops us as humans
• Perspective – change gives us different perspective of life